Monday - Rest - waking up at 4am to fly back from JHB and then go to work was a lot more exhausting than the actual run I went there for.
Tuesday - CrossFit
6 x Cindy AFAP (As Fast As Possible) - Result 6m10
5 Pull-ups (black band)
Wednesday - Run - Lion's Head
A gentle run around the trails of Lion's Head. A nice warm-down after the weekend.
Thursday - CrossFit
Chipper AFAP (As Fast As Possible) - Result 5m50
50 Kettlebell Swings (16kg)
40 Box Jumps (50cm)
30 Overhead Lunges (10kg)
20 Handstand Pushups (off 50cm box)
10 Ground to Overhead (10kg)
Friday - Run - Newlands Forest
A good trip up to the contour path (still trying to find the best way to get up there without getting lost). I took it nice and slow stopping to take a few pics. Then my 3rd, and finally successful, attempt of trying to find the King's Blockhouse and then a solid fast route down to work on my downhill speed.
Saturday - Rest - although the Sharks performance against the Kings got by heart rate up
Sunday - Rest
Week run total
Mileage - 18.5km
Metres gained - 1,170
Time - 2h03
Some pics along Newlands contour path and finding the elusive Kings Blockhouse
On the boardwalk
Attempt at a panoramic pic
This must be the guy who planted all the pine trees...
Needs a laser sight