The Rhino Run (Photo credit: www.rhinoresourcecenter.com ) |
The Rhino Run (www.rhinorun.co.za) is a heap of trail runs happening in cities and towns all over South Africa on the same day and raises money for the continuing battle against the endangerment of these incredible animals. The Kenton run had a 20km, 12km and 6km run on offer and I entered the 20km with the Lady Falcon doing the 12km, her longest run in about 3 years due to injury.
We got there early and managed to registere pretty quickly however it seemed that everyone had the idea of arriving exactly half an hour before the start without preregistering. This meant a long queue and a delayed start by about 40 minutes. Usually this would have frustrated me but we were on holiday and everyone was just in such good spirits (one guy was even drinking the spirits at 9am) that we just chilled and enjoyed the sun. The delayed start meant we kicked off at about 09h40 and were running in the heat of the day. I really struggled with this as the cold summer in Cape Town has left me quite unprepared for running in the sun.
Running over dunes is a totally different story (Photo credit: www.chipembere.org) |
After heading back towards the start we went on a brief beach forest type trail (on a bit harder sand) and then back on the beach for a long coastal stretch. This was the best part of the run, the sand was wet and harder and we got to just head out beside the sea on one of those untouched type beaches that only the Eastern Cape can deliver. It included some good rock hopping and even on the slippery seaweed my Inov-8s had loads of grip and I felt confident.
At about the 10km point there was a much needed water table. I was really struggling at this stage and I was considering changing to the 12km run but then I thought that that would be really lame. To drop from a 20km? Come on. So I pushed on, hurting and realising that a 2 plate portion of curry and rice is probably not the best pre-race dinner.
Some of the incredible terrain we were running on (Photo credit: www.chipembere.org) |
The last 5km was back along the same stretch of the beach which was incredible once again. I was really tired at this point and pretty dehydrated and very hot but still loving every step. We ended with a short swim across the river (not quite the Bloukrans but still hectic) and up to the end.
It was a hot and tough race and I didn't feel or do well but I still loved it. The vibe afterwards was awesome as everyone hung around on the beach and enjoyed some morning beers. The Eastern Cape has a certain chilled atmosphere about it that you just wish existed everywhere in the world, but then I guess you also wish that it remains unique to the Eastern Cape as that is one of the things that make it such a special province.
Race summary As a benchmark I usually look to get inside the top 33% of the field and for interest sake look at where I placed amongst the other categories. My goal is to consistently place in the top 25%.
Distance: 20km
Time: 2:00:26 (29min behind winner)
Position: 14/37 (37.8%) - Not the best but quite a small field. I needed to be 1 min faster to be top 33% (quicker swim!) and 4 min faster to be top 25%
Open men: 13th
Where I would have placed in:
Open Ladies: 2nd (no 1 lady was 15 min ahead of me and 5th overall so I would have been a comfortable 2nd)
No comments:
Post a Comment