Aaaaah the beauty of the West Coast. This magical
coastline is undoubtedly the most underrated area of South Africa but let's
keep it that way to preserve it's unspoiled beauty. The Langebaan Country
Estate Weskus Marathon (www.weskusmarathon.co.za) happens in March every year and is often forgotten by
Western Cape runners as it is so close to 2 Oceans. Last year it was too late
to be a qualifier for the Ultra and even though it was a qualifier this year,
many runners prefer to break their knees at Red Hill or fight the heat at Peninsula
leaving those of left who were either too lazy, too busy or too injured in Jan
and Feb to use this as our last chance to qualify. All I was really expecting
to get out of this run was an entry into 2 Oceans but was very pleasantly
surprised with so much more.
The race starts at
Tzaarsbank which is a beautiful little beach inside the West Coast National
Park. It is a point to point race and,
because the park is closed to public traffic on the day, you have to rely on
the organised buses to get to the start. The trip there was slow as the fastest
the bus could go was at the 40kmph speed limit of the National Park and the
morning mist meant it was even slower. I managed to catch a bit of a nap in
between sips of my 32GI pre-race drink. Just over an hour later we reached our
starting point. It was already 6h20am so I assumed we were kicking off at 7am
(once again bad pre-race research) and I went off into the bush to commence a
40 minute warm-up routine. Just as I was getting going with the hip swings I heard
the announcement that the last bus had arrived and we were starting in 4
minutes. It turns out the scheduled start time was 6h30am so I quickly dropped
off my tog bag in the bakkie and squeezed into the front third of the runners.
We started as the sun was coming up and we were
treated to an incredible sunrise over the lagoon. The pace was quite quick at
the beginning but the smaller field meant it wasn’t long until I could settle
into my stride. This being only my third marathon ever, I did a fair amount of
research before the race on pacing strategies. The general consensus is to run
the first half as slow as possible and then try and get an even or negative
split for the second half. I purposely didn’t take my watch with me, instead
opting for my phone, as I decided to only check my time at pre-determined
intervals so I could see how I was doing against my goals. My life has changed
since I realised that 42 is divisible by 7 meaning I can split my time goals
into multiples of 7. I like to split my races into thirds so it would be 3
portions of 14 minutes this time.
The first 14km is mostly flat with a few little hills
to keep it interesting. I much prefer an undulating course as completely flat
gets really tedious. I kept myself from going out too fast and was content
letting people pass me early on as my goal was to catch them in the last 5km
when I would be flying in like Lusapho April. I finished the first 14km in just
under 72min which was a bit slower than I had planned.
Sun, sea and fynbos |
Tried to keep up with these Edgemead chaps but they were too strong |
I was happy enough with my time but I know that if I had
been able to train better I could have come closer the 3h30, at least I now
know what goal to shoot for. My first marathon I did in 5h20 (Knysna 2011) and
my second marathon I did in 4h06 (Peninsula 2013) which means that if this
trend continues, I should break 3 hours next time!
Weskus is an exceptionally well organised and
beautiful marathon and one I will definitely do again even if I don’t need it for
a qualifier. It has everything you could want in a road race: scenery, a few
challenges, lack of cars, plenty of water tables (some even stocked with
snacks) and of course some incredible organisers and volunteers who drive
around picking up after the dirty roadies who still drop their empty water sachets
all over the course. Definitely my favourite road marathon and I looking forward to
being back again.
I usually place inside the top 33% of the field. My goal is to consistently place in the top 25%.
Distance: 42.2km
Time: 3:45:37 (1h14 behind winner)
Position: 156/916 (17%...I am very happy with this. 2 minutes faster and I would have been top 15% and a sub 3h30 would have got me into the top 10%)
Categories
Male: 137/655
If I was a Female: 20/261
Distance: 42.2km
Time: 3:45:37 (1h14 behind winner)
Position: 156/916 (17%...I am very happy with this. 2 minutes faster and I would have been top 15% and a sub 3h30 would have got me into the top 10%)
Categories
Male: 137/655
If I was a Female: 20/261